Monday, March 12, 2012

3 Factors to a Healthy Body

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This article is an introductory of a series of articles about effective ways of losing excess weight and maintaining a healthy body.

The 3 main topics are:

o Healthy Diet

o Exercise and other related activities

o Well rested body

A healthy diet is about eating the right food at the right quantities at the right time of the day. It means that each time of the day, there are foods that can make you fat or give you a less nutritional value. Eating habits also fall on this category. Bad eating habits consist of not eating on time. This may cause certain disease. The most common disease resulting from this bad eating habit is ulcer.

Exercise and other related activities are needed by the body to regulate and maintain the full functionality of our muscles and joints. Atrophy will result if we don't use them. However, this condition seldom happens to us since we regularly move. This only happens to coma patients or people who haven't move for a long time. Our goal in exercising is not to prevent atrophy but to keep our body in tip top shape. Two people having the same weight may not have the same strength. Think of a 200 pound couch potato with his body consisting of 80% fat, then think of a 200 pound wrestler with 80% of his body consist of well developed muscles. Which do you think is stronger?

A well rested body is the very important. Going through energy sapping exercises without resting would only harm the body. The goal of having a physically fit body would not be met. In fact, it would oppose the idea of making us healthy. Over fatigue, muscle soreness and weakening of the immune system would be one of its many side effects. Over exertion and sleep deprivation is a no no.

The Single Best Trick For Developing a Healthy Body Image

When you have a healthy body image it is much easier to make compassionate dietary decisions in the kitchen and to feel confident everyday. Having a healthy body image requires a balance of three components: diet, exercise, and your mind. The great news is that when it comes to this threesome, one of the elements greatly encourages the other two.

The quickest way to developing a healthy body image is to enjoy regular exercise. Feeling physically strong is mentally empowering. Equally, there is no better way to celebrate being alive than feeling your body in motion. Whether you dance, do yoga, run, or play organized sports, the chemicals exercise produces have the power to make you smarter, healthier, and even more attractive. Plus, because exercise prolongs your life, skipping it is not a time saver after all. You can either have excuses or results when it comes to exercise. The choice is yours.

Of course when I say exercise should be "enjoyed regularly," both of these words are extremely important to the prescription. Firstly, if you enjoy something, you are much more likely to do it. We need to move away from thinking of exercise as the punishment it was in gym class when we were children. If you are healthy and mobile, you should celebrate your good fortune. Don't view it as a means to an end but as a privilege.

If you really hate exercise, find something about it in general that you find value in like getting fresh air, improving your heart health, or preventing dementia. Personally, I like that healthy glow that comes from a good sweat session and being able to eat my favorite treats unapologetically and without consequence.

The 'regularly' part is important, too. Trying to go from 0 to 60 is counterproductive. If you exhaust yourself to the point where you are too sore to move the next day, you are not succeeding in creating a healthy habit. The key is to push yourself just enough so that you are challenged but able to do it again tomorrow and the next day.

Keeping your heart and muscles in shape is not like spring cleaning or celebrating your birthday. It has to be done more than once a year. In fact, you should exercise several times a week- minimum- to really enjoy the benefits of your hard work and a better body image.

As I mentioned earlier, engaging in regular exercise makes it easier to make good decisions in the kitchen and at the grocery store. When you are kind to yourself in one way, you will want to be kind in other ways, too. If you spend time working out, you are much less likely to negate your efforts by stuffing your face with garbage. It is just not worth it. After all, you want that good post exercise feeling to last and you don't want to feel sick during your next workout. As a result, you'll be more likely to choose quality proteins and whole grains to help repair your muscles and give you lasting energy.

Challenging yourself through exercise forces you to marvel at your body's capabilities and your mind's determination. This is especially important for people who are used to feeling down on themselves and engaging in negative self talk. You must dwell on the positives and tell yourself that you deserve the best.

If you think you are sloppy and worthless, how can you make the same decisions as someone who thinks they are fit and worth it? You can't. You must change your mindset to develop a healthy body image. Exercise can lift your spirit and your butt which can encourage you to alter your self dialogue.

Your mind can be your greatest obstacle or your greatest ally in improving your body image.

Physical activity has the power to inspire you by what your body can do, and it will encourage you to treat it- and think about it- with respect. For example, if you feel strong enough to push up, sit up, or squat, you will also feel strong enough to decline an extra slice of pizza or cheesecake. Once your activity level, diet, and frame of mind are in sync and working towards the same goal, you will find that you have the energy, strength, and mental discipline to do anything you set your mind to.

You deserve to have a healthy body image that allows you stand a little straighter, eat a little more compassionately, and think more kindly about yourself. Getting active will make you feel strong- inside and out. Remember, little wins add up to big wins so take action - no matter how small- towards improving your body image today.

How To Build Body Mass For A Good Physique And A Healthy Body

Body Mass, otherwise known as Body Mass Index or BMI, is a figure derived from calculating your height and weight. It is a comparative percentage of the quantity of muscle and fat in your body. Your BMI can also be used in determining possible health risks and problems.

If you are a bodybuilder or simply a fitness or health buff, then you are probably hoping to achieve increased body mass. Building it is not just about helping build bigger muscles and therefore looking more pleasing aesthetically, it also helps increase stamina and metabolism. With increased stamina and energy, you will have a healthier heart and with an increased metabolism, you will experience a much easier way in losing body fat. Thus, an increase in it is equal to a healthier you.

But how can you build it? Here are some sure-fire tips on how to build body mass successfully:

1. Develop a workout plan that involves body mass building.

Design a workout plan in such a way that your goal is set to building and increasing your body mass. Remember, you are aiming to build muscles, not fat. The only effective way to do this is through physical exercise and weight lifting. Use dumbbells instead of machines because dumbbells allow the muscles to work and build mass. Just make sure you take the necessary precautions in weight lifting.

2. Eat right.

A strict and healthy diet is necessary in helping to build it. Your diet should include protein and fiber-rich foods. It is also advisable that you stock up on carbohydrates so that your body will have the energy it needs for building the extra mass. More importantly, avoid fatty foods. If you are having a hard time planning your diet, consult a dietician.

3. Take supplements.

Supplements are intended to enhance the results of your workout as well as your diet. They can also provide greater strength and endurance for the growth of your muscles.

4. Assess your body.

Make sure that you go over your body for those areas that need the most and the least improvement. Decide on which among the muscle groups in your body is in need improvement and keep that in mind as your work out. Building it should be taken a step at a time.

People have different motivations and reasons on why they exercise. So whether it's for health and aesthetic reasons, building your body mass is an essential part of your workout regime. So make sure to kdep in mind the important steps on how to build body mass and you're all set for a bigger and healthier body.