Monday, March 12, 2012

How To Build Body Mass For A Good Physique And A Healthy Body

Body Mass, otherwise known as Body Mass Index or BMI, is a figure derived from calculating your height and weight. It is a comparative percentage of the quantity of muscle and fat in your body. Your BMI can also be used in determining possible health risks and problems.

If you are a bodybuilder or simply a fitness or health buff, then you are probably hoping to achieve increased body mass. Building it is not just about helping build bigger muscles and therefore looking more pleasing aesthetically, it also helps increase stamina and metabolism. With increased stamina and energy, you will have a healthier heart and with an increased metabolism, you will experience a much easier way in losing body fat. Thus, an increase in it is equal to a healthier you.

But how can you build it? Here are some sure-fire tips on how to build body mass successfully:

1. Develop a workout plan that involves body mass building.

Design a workout plan in such a way that your goal is set to building and increasing your body mass. Remember, you are aiming to build muscles, not fat. The only effective way to do this is through physical exercise and weight lifting. Use dumbbells instead of machines because dumbbells allow the muscles to work and build mass. Just make sure you take the necessary precautions in weight lifting.

2. Eat right.

A strict and healthy diet is necessary in helping to build it. Your diet should include protein and fiber-rich foods. It is also advisable that you stock up on carbohydrates so that your body will have the energy it needs for building the extra mass. More importantly, avoid fatty foods. If you are having a hard time planning your diet, consult a dietician.

3. Take supplements.

Supplements are intended to enhance the results of your workout as well as your diet. They can also provide greater strength and endurance for the growth of your muscles.

4. Assess your body.

Make sure that you go over your body for those areas that need the most and the least improvement. Decide on which among the muscle groups in your body is in need improvement and keep that in mind as your work out. Building it should be taken a step at a time.

People have different motivations and reasons on why they exercise. So whether it's for health and aesthetic reasons, building your body mass is an essential part of your workout regime. So make sure to kdep in mind the important steps on how to build body mass and you're all set for a bigger and healthier body.

1 comment:

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