Monday, March 12, 2012

Healthy Food Tips: Top 5 Protein Rich Foods for a Healthy Body

Whether you want to improve your overall health, lose body fat, or build lean muscle, adding protein rich foods to your diet is an excellent choice. Protein keeps you feeling full longer and supports muscle growth. This essential nutrient stimulates the development of new cells, enhances hormone production, and helps tired muscles recover. Unlike fat and carbohydrates, protein is not stored for energy production. Active individuals need 1.2 grams of protein per kilogram body weight each day. A healthy diet should include quality protein, either from animal or plant sources.

Here are top five foods rich in protein:


Eggs provide over six grams of protein per ounce. They also contain all of the essential amino acids. For breakfast, lunch, or even a quick dinner, they are one of the easiest protein dishes to prepare. Researchers have found that people who eat eggs daily have a lower risk of developing cataracts, macular degeneration, and breast cancer. Studies have shown that there is no link between heart disease and egg consumption.

Canned Tuna

If you're looking for a high protein food that has a great taste and can be easily prepared in different ways, go for canned tuna. It is low in fat and carbohydrates and provides a good amount of protein along with several other important nutrients. Canned tuna contains up to 49.81 grams of protein per can. It is also an excellent source of Omega-3 fatty acids, which strengthen the immune system and help prevent muscle loss.


Lobster contains 19 grams of protein in a 100 gram serving. It is also low in fat and calories. Lobster tail is packed with vitamins and minerals such as vitamin A, zinc, potassium, iron, and amino acids.

Chicken Breast

High in protein and ultra-low in fat, chicken breast is a preferred choice for many athletes and bodybuilders. This type of meat contains B vitamins, phosphorus, and tryptophan. By adding chicken breast to your diet, you will keep your heart healthy and have better control over your weight.


Tofu is rich in essential amino acids. One half-cup serving of tofu contains 10 grams of protein and 94 calories. This food is also a great source of calcium and iron. Many brands of tofu are made from organic soybeans and have the same price as conventionally produced varieties. Many people believe that tofu is nutritious enough to replace meat. Research indicates that a diet rich in tofu helps prevent breast cancer, cardiovascular diseases, and osteoporosis.


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