Monday, March 12, 2012

3 Factors to a Healthy Body

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This article is an introductory of a series of articles about effective ways of losing excess weight and maintaining a healthy body.

The 3 main topics are:

o Healthy Diet

o Exercise and other related activities

o Well rested body

A healthy diet is about eating the right food at the right quantities at the right time of the day. It means that each time of the day, there are foods that can make you fat or give you a less nutritional value. Eating habits also fall on this category. Bad eating habits consist of not eating on time. This may cause certain disease. The most common disease resulting from this bad eating habit is ulcer.

Exercise and other related activities are needed by the body to regulate and maintain the full functionality of our muscles and joints. Atrophy will result if we don't use them. However, this condition seldom happens to us since we regularly move. This only happens to coma patients or people who haven't move for a long time. Our goal in exercising is not to prevent atrophy but to keep our body in tip top shape. Two people having the same weight may not have the same strength. Think of a 200 pound couch potato with his body consisting of 80% fat, then think of a 200 pound wrestler with 80% of his body consist of well developed muscles. Which do you think is stronger?

A well rested body is the very important. Going through energy sapping exercises without resting would only harm the body. The goal of having a physically fit body would not be met. In fact, it would oppose the idea of making us healthy. Over fatigue, muscle soreness and weakening of the immune system would be one of its many side effects. Over exertion and sleep deprivation is a no no.

The Single Best Trick For Developing a Healthy Body Image

When you have a healthy body image it is much easier to make compassionate dietary decisions in the kitchen and to feel confident everyday. Having a healthy body image requires a balance of three components: diet, exercise, and your mind. The great news is that when it comes to this threesome, one of the elements greatly encourages the other two.

The quickest way to developing a healthy body image is to enjoy regular exercise. Feeling physically strong is mentally empowering. Equally, there is no better way to celebrate being alive than feeling your body in motion. Whether you dance, do yoga, run, or play organized sports, the chemicals exercise produces have the power to make you smarter, healthier, and even more attractive. Plus, because exercise prolongs your life, skipping it is not a time saver after all. You can either have excuses or results when it comes to exercise. The choice is yours.

Of course when I say exercise should be "enjoyed regularly," both of these words are extremely important to the prescription. Firstly, if you enjoy something, you are much more likely to do it. We need to move away from thinking of exercise as the punishment it was in gym class when we were children. If you are healthy and mobile, you should celebrate your good fortune. Don't view it as a means to an end but as a privilege.

If you really hate exercise, find something about it in general that you find value in like getting fresh air, improving your heart health, or preventing dementia. Personally, I like that healthy glow that comes from a good sweat session and being able to eat my favorite treats unapologetically and without consequence.

The 'regularly' part is important, too. Trying to go from 0 to 60 is counterproductive. If you exhaust yourself to the point where you are too sore to move the next day, you are not succeeding in creating a healthy habit. The key is to push yourself just enough so that you are challenged but able to do it again tomorrow and the next day.

Keeping your heart and muscles in shape is not like spring cleaning or celebrating your birthday. It has to be done more than once a year. In fact, you should exercise several times a week- minimum- to really enjoy the benefits of your hard work and a better body image.

As I mentioned earlier, engaging in regular exercise makes it easier to make good decisions in the kitchen and at the grocery store. When you are kind to yourself in one way, you will want to be kind in other ways, too. If you spend time working out, you are much less likely to negate your efforts by stuffing your face with garbage. It is just not worth it. After all, you want that good post exercise feeling to last and you don't want to feel sick during your next workout. As a result, you'll be more likely to choose quality proteins and whole grains to help repair your muscles and give you lasting energy.

Challenging yourself through exercise forces you to marvel at your body's capabilities and your mind's determination. This is especially important for people who are used to feeling down on themselves and engaging in negative self talk. You must dwell on the positives and tell yourself that you deserve the best.

If you think you are sloppy and worthless, how can you make the same decisions as someone who thinks they are fit and worth it? You can't. You must change your mindset to develop a healthy body image. Exercise can lift your spirit and your butt which can encourage you to alter your self dialogue.

Your mind can be your greatest obstacle or your greatest ally in improving your body image.

Physical activity has the power to inspire you by what your body can do, and it will encourage you to treat it- and think about it- with respect. For example, if you feel strong enough to push up, sit up, or squat, you will also feel strong enough to decline an extra slice of pizza or cheesecake. Once your activity level, diet, and frame of mind are in sync and working towards the same goal, you will find that you have the energy, strength, and mental discipline to do anything you set your mind to.

You deserve to have a healthy body image that allows you stand a little straighter, eat a little more compassionately, and think more kindly about yourself. Getting active will make you feel strong- inside and out. Remember, little wins add up to big wins so take action - no matter how small- towards improving your body image today.

How To Build Body Mass For A Good Physique And A Healthy Body

Body Mass, otherwise known as Body Mass Index or BMI, is a figure derived from calculating your height and weight. It is a comparative percentage of the quantity of muscle and fat in your body. Your BMI can also be used in determining possible health risks and problems.

If you are a bodybuilder or simply a fitness or health buff, then you are probably hoping to achieve increased body mass. Building it is not just about helping build bigger muscles and therefore looking more pleasing aesthetically, it also helps increase stamina and metabolism. With increased stamina and energy, you will have a healthier heart and with an increased metabolism, you will experience a much easier way in losing body fat. Thus, an increase in it is equal to a healthier you.

But how can you build it? Here are some sure-fire tips on how to build body mass successfully:

1. Develop a workout plan that involves body mass building.

Design a workout plan in such a way that your goal is set to building and increasing your body mass. Remember, you are aiming to build muscles, not fat. The only effective way to do this is through physical exercise and weight lifting. Use dumbbells instead of machines because dumbbells allow the muscles to work and build mass. Just make sure you take the necessary precautions in weight lifting.

2. Eat right.

A strict and healthy diet is necessary in helping to build it. Your diet should include protein and fiber-rich foods. It is also advisable that you stock up on carbohydrates so that your body will have the energy it needs for building the extra mass. More importantly, avoid fatty foods. If you are having a hard time planning your diet, consult a dietician.

3. Take supplements.

Supplements are intended to enhance the results of your workout as well as your diet. They can also provide greater strength and endurance for the growth of your muscles.

4. Assess your body.

Make sure that you go over your body for those areas that need the most and the least improvement. Decide on which among the muscle groups in your body is in need improvement and keep that in mind as your work out. Building it should be taken a step at a time.

People have different motivations and reasons on why they exercise. So whether it's for health and aesthetic reasons, building your body mass is an essential part of your workout regime. So make sure to kdep in mind the important steps on how to build body mass and you're all set for a bigger and healthier body.

Healthy Food Tips: Top 5 Protein Rich Foods for a Healthy Body

Whether you want to improve your overall health, lose body fat, or build lean muscle, adding protein rich foods to your diet is an excellent choice. Protein keeps you feeling full longer and supports muscle growth. This essential nutrient stimulates the development of new cells, enhances hormone production, and helps tired muscles recover. Unlike fat and carbohydrates, protein is not stored for energy production. Active individuals need 1.2 grams of protein per kilogram body weight each day. A healthy diet should include quality protein, either from animal or plant sources.

Here are top five foods rich in protein:


Eggs provide over six grams of protein per ounce. They also contain all of the essential amino acids. For breakfast, lunch, or even a quick dinner, they are one of the easiest protein dishes to prepare. Researchers have found that people who eat eggs daily have a lower risk of developing cataracts, macular degeneration, and breast cancer. Studies have shown that there is no link between heart disease and egg consumption.

Canned Tuna

If you're looking for a high protein food that has a great taste and can be easily prepared in different ways, go for canned tuna. It is low in fat and carbohydrates and provides a good amount of protein along with several other important nutrients. Canned tuna contains up to 49.81 grams of protein per can. It is also an excellent source of Omega-3 fatty acids, which strengthen the immune system and help prevent muscle loss.


Lobster contains 19 grams of protein in a 100 gram serving. It is also low in fat and calories. Lobster tail is packed with vitamins and minerals such as vitamin A, zinc, potassium, iron, and amino acids.

Chicken Breast

High in protein and ultra-low in fat, chicken breast is a preferred choice for many athletes and bodybuilders. This type of meat contains B vitamins, phosphorus, and tryptophan. By adding chicken breast to your diet, you will keep your heart healthy and have better control over your weight.


Tofu is rich in essential amino acids. One half-cup serving of tofu contains 10 grams of protein and 94 calories. This food is also a great source of calcium and iron. Many brands of tofu are made from organic soybeans and have the same price as conventionally produced varieties. Many people believe that tofu is nutritious enough to replace meat. Research indicates that a diet rich in tofu helps prevent breast cancer, cardiovascular diseases, and osteoporosis.

Healthy Mind, Healthy Mind, Healthy Body, and Healthy Soul

Stress will not arise from somewhere to trouble and disturb our daily routine. We create our stress and become victims. Not just mind power, body power also influenced by external stress. Thus our mental health is influenced by mental stress. Every incident, problem we face in daily life will become the cause of 'mental stresses. Every human being has to respond to the challenges and problems of life. You should respond to the problem in a balanced manner. If you stretch your thoughts unnecessarily, it will lead to mental stress.

Due to this reason, we wish to miss our food and lose sleep. We cannot concentrate on any task on hand. Unknowingly, we will get used to bad habits. Health will get spoiled due to unwanted reactions from body and mind. Mental stress leads to ill health which reflects on your body. You will become tired easily. You will lose interest in your sexual life. If you are suffering from Diabetes, it will increase. You will suffer with low blood pressure. Cholesterol increase in blood may lead to heart disease. The list of diseases arise due to mental stress is unending.

If one was suffering from sudden snake bite, he will die not because of the snake bite, but the fear and stress created will lead to the loss of his life. You have to develop some techniques to reduce your stress.

1. Always think positively. You should not think of others problems, which may create stress for you. You should think about yourself for your further progress in professional and personal life. You should think of the things which would be helpful to others.
2. Do not develop unnecessary phobias which may lead to stress. Many of our fears are meaningless. We always cover ourselves with unwanted gloom and sadness.
3. Problems are the real reason for our stress. Take every problem as a challenge to improve your mental health. Detach yourself from the consequences of the problem, which would help you to solve the problem effectively.
4. If you could control some bad habits, you can relieve from stress. Stop all bad habits like smoking, drinking which will have bad effects on your health.
5. Good health is the key to face mental stress. If you maintain your health properly, that will help you to avoid stress.

Stress is in our minds. Its origin is in our minds. That will spread to each and every part of our body. Our body will become ill only due to stress we create. If you avoid stress, it will lead to good health. If you wish to become successful, you have to be stress free. If you wish to lead healthy life, you have to develop healthy habits. Physical exercises, good eating habits, avoiding bad habits, timely sleep and all such other good habits will lead to stress free life. Finally, contentment and commitment to lead healthy life will make your life stress free.

A Sulfur Supplement Is Necessary For A Healthy Body

The human body requires sulfur for bones, joints and a variety of functions. Sulfur is required for normal daily functions and in larger quantities when the body's systems are stressed, repairing damage or fighting a disease. A sulfur supplement is needed that can also offer a multitude of many health enhancing benefits for combating a wide range of health problems, increasing resistance to diseases, and creating health and well-being. It is also needed for detoxification of the body in removing toxins and industrial chemicals that the body normally absorbs on a daily basis.

A way to satisfy these needs is with a daily intake of MSM (Methyl Sulfonyl Methane). MSM is the only bioavailable form of sulfur, a macro mineral that is used in significant amounts in the body. It is an extraordinary dietary supplement that is probably the most significant discovery since Vitamin C, and is currently the most popular supplement in nutrition. It is designed to help joint conditions such as osteoarthritis, sprains, tendinitis, bursitis and sports related injuries. It is non toxic, non allergenic and does not interfere with other types of medications and supplements, and offers a long list of health benefits for the body.

Sulfur is essential in the normal every day functioning of the human body. It has been used for thousands of years to cure skin ailments, joint and bone conditions and many other ailments. Although sulfur is obtained from food sources and the human body does not produce it, in cases of extreme deficiency it can be obtained by dietary supplements. sulfur makes up approximately 0.25% of body weight and is an essential part of all living cells. It is essential in the prevention of many disorders and must necessarily be obtained from food or health supplements.

Sulfur can be found in many skin ointments, bar soaps, lotions and creams. It is been shown to be beneficial in the treatment of acne. It is used as an ingredient in the treatment for other skin related disorders such as scabies, warts, and also for dandruff due to the antifungal, antibacterial properties of sulfur. Solutions of sulfur have been used to enhance the process of wound healing, which was its purpose in the Trojan wars.

MSM is the richest source of organic sulfur available and is vital in the creation and regeneration of tissue. It is found in and used by every cell in the body. It increases energy, alertness, mental calmness and enhances the ability to concentrate. It relives symptoms of arthritis, carpal tunnel, tendonitis, bursitis and chronic fatigue. Sulfur has a different, positive effect on all the systems in the human body. MSM causes rapid detoxification of the body's tissues by making the cell walls more permeable, making it easier for the body to absorb nutrients and to get rid of toxins by flushing them out of the body. Hormones, enzymes, antibodies and antioxidants depend on MSM for their daily functions.

MSM is a non prescription supplement that can help with joint problems ranging from a slight stiffness to severe pain. Its overall benefits help with health problems such as arthritis, allergies, gastrointestinal, PMS, acne, lung problems, muscle pain, parasite, some cancers, heart burn and constipation, to name a few. It is an extraordinary dietary supplement that can be used for a variety of applications such as anti inflammation, body acid reduction, increasing circulation, healthy connective tissues, lupus, breast and colon cancers, diabetes, eye health, stress and mental disorders.

Studies have shown that MSM Capsules support joint flexibility, reduce stiffness and swelling, and reduce pain associated with aging and injury. They have been used to assist with chronic pain, arthritis, joint inflammation, rheumatoid arthritis, osteoporosis, bursitis, tendonitis, musculoskeletal pain, muscle cramps and more. These capsules can make the skin look younger and increase energy levels. MSM is abundant in nature, but the richest natural sources only provide it at levels of several parts per million. Food sources are processed which depletes natural sulfur, making an MSM supplement necessary, and these capsules have not shown any negative side effects.

These Great Nutritional Tips Will Ensure You A Healthy Body

Is improving your diet something that you always wanted to do, but weren't sure how? You don't have to look much further. The following article is going to explain things to you about nutrition, that you may have never known. Reading the following tips and integrating them into your lifestyle can help you increase the health quotient in your daily living.

Foods that are made for diets sometimes have sugar substitutes that you do not need in your body, to make them more tasty. When considering a product that is low calorie, check to make sure your know what other ingredients are added.

When you stop feeling motivated, think about why you have started eating in a more healthy way. Your reasons might not be the same as other people trying to lose weight, but focusing on what you want will inspire to get you back on track.

As part of a protein-rich diet, make eggs a regular part of your meals. If you are concerned about the cholesterol and fat content of eggs, take out the yolk and just eat the egg white. Egg whites are packed full of valuable nutrients, and the yolk is the unhealthy part of the egg that contains all of the fat and cholesterol.

Fiber is very important when trying to have good nutrition because it lowers your chances of being obese and developing illnesses like diabetes and heart disease. Soluble fiber is a safe and effective way to detox your body. It is important that women have 20 grams, and men have 30 grams, of fiber every day. You should be able to secure a proper amount of fiber by sticking to a sound dietary plan consisting of whole grain foods and a variety of produce. If that is not an option for you, then you should purchase fiber supplements.

You may be eating nutritious foods, but don't fool yourself into thinking you can eat unlimited amounts of them. Be mindful of hnw much food you are putting on your plate when you are looking to lose weight. It's no surprise that the more you eat and the more calories you take in the more weight you will gain.

Avoid eating cereals that are high in sugar for breakfast. You should avoid cereals that contain excessive sugar as this can adversely affect your weight loss goals. Oatmeal is a much healthier choice for breakfast than sugary cereal. Not only does it provide more vitamins and nutrients, but it will also keep you fuller longer.

When you are trying to add more fruits and veggies to your diet, consider trying fruit juices. This can be a great, time saving solution for people that don't have the time to prepare raw veggies and fruit. You won't have to worry about preparation when you substitute your vegetables and fruits with fruit juice. Using a straw can help prevent dental problems associated with drinking juice.

Another excellent way to lose weight is to try substituting dairy ingredients. If you use lower fat dairy products, it is better for you. Substitute plain yogurt for sour cream when you make dip. Evaporated milk that is fat free can also be substitute for cream. If you love cream cheese, you should try to substitute ricotta cheese. You can make these substitutions and still enjoy tasty foods that include dairy.

As you can see, the aforementioned tips can really help to improve your daily lifestyle. You may have not known much about nutrition before reading these, but hopefully you are knowledgeable now. It is important to keep the advice in mind to use daily.

These Great Nutritional Tips Will Ensure You A Healthy Body

A Healthy Body, A Healthy Mind

There are many facts in life that leads to the well being of a person. Some can not be touched, molded, or changed in any ways. These are things that are beyond the capabilities of man. But there are others that can be controlled, things that can be manipulated according to your wants. These are precisely the elements that can make your lives worth everything. Good health is a necessity. The human body is complex and extremely fragile. It needs to be properly looked after. What are all the luxuries of life worth if you can not enjoy it to the fullest?

A healthy body often reflects upon a healthy mind. As the world becomes smarter and faster, it becomes even more important to pay more attention to your health. The fast food culture, obesity, improper diet, lack of exercise for your body, lack of nutrition is very slowly but steadily eating away the normal usual life span of an individual. As humanity becomes more and more dependent on 'junk' food, issues such as good health and nutrition takes a back seat. So it is of utmost importance and urgency that you give your body its deserved attention. Herein comes the role of a proper diet with meals high in nutrition. A proper diet should be implemented as soon as possible. Vegetables, fruits, dairy products along with proteins should make the most of your meals. Substances of high fat value like chocolates and sweets should be taken in the most minimal of quantities. A proper diet is very important in the well being of a human body. Meals high in nutrition should also be highlighted to provide the best results.

There are many factors that build up a healthy body. Among the many that exist there is the fitness factor. No matter where you are and no matter what diet you follow, fitness is also of importance of the highest kind. A proper diet, nutrition, and a high fitness factor is essential in keeping diseases at bay and more importantly it reflects on your personality and the mental state you are in. Obesity is another word that is ruling the planet now. Weight loss is of urgent need as more and more people are plagued by overweight and predicaments of such sorts. Exercise is the highlight of the day as more and more people become aware of the importance of a trained body and are more than willing to hit the gym or enroll in on yoga sessions. A steady nutritious diet, along with proper fitness regime and weight loss is slowly coming under the spot light as people are more willing to sacrifice for the need of a healthier body and mind. Obesity is being checked every day and it is about time you join the revolutionary road to a better life.

Colon Cleansing - A Must For A Healthy Body

The general belief among the medical profession is that the frequency of bowel movements is unrelated to health. And people in general follow this belief. Most people think that if they are having one bowel movement a day they are not constipated However, even though we eat three meals or more a day, we are content with only one bowel movement. Where are the other two meals going if they're not being eliminated through the colon? The somewhat disturbing answer actually is that all the food that is not absorbed by the body as nutrients is distributed in the body in places as unlikely as - apart from sticking to the colon walls -, in tissues and organs, in arteries. Any place in the body can serve as a dumping ground for waste that is not eliminated.

In earlier times there were natural methods of maintaining a clean colon, like plenty of physical activity through hard work and a fiber-rich diet of unrefined, unprocessed food.

Research in this subject has proved that most of modern diseases like heart- and gallbladder diseases, diverticulitis, varicose veins, hiatus hernia and colon cancer are the result of improper functioning of the colon. Many patients, after bowel resection, where diseased portions of the bowel were removed, were found to be cured of other diseases too, apparently unrelated to the colon problem.The problem in many diseases was the body's inability to adequately carry out its normal waste disposal functions. A healthy intestine requires emptying every six hours, but the common conception is that once a day is sufficient.

In a study of over 1000 women with histories of constipation, fluid was extracted from the breasts of these women which showed abnormal cells, the same as are found in breast cancer. These abnormal cells were detected five times more in women who passed stools less than three times a week than in women who did so more than once a day. Only we humans suffer from this problem. Breast-fed babies, indigenous peoples and animals all pass stools soon after each meal.

Colon cleansing, therefore, is an essential practice, and it can be done either through the mouth or the rectum. The simplest way of colon cleansing is to add bulk to the diet. All fresh, raw vegetables and fruits contain fiber. Dietary fiber in food is indigestible. In the intestinal tract, it supports a multiplying population of bacteria, and this can be an aid in both digestion and elimination. Cooking renders the fiber ineffective by softening it.

In a study where rats were fed poison and simultaneously put on a high fiber diet, the rats survived without harm, while another test group of rats, fed the same poison, but without the fiber, died.

A common practice among alternative health practitioners is to recommend adding whole psyllium husks to the diet which, however, creates its own problems. First, these husks can irritate the intestines. There exists a delicate layer of mucus membranes and villi in the small intestine. These villi are important in the absorption of nutrients. The psyllium husks can scrape against these finger-like villi and damage them, thus interfering with the absorption of nutrients. Further, psyllium acts like a magnet as it winds its way down the intestinal tract, pulling particles toward it by absorbing nutrients along with toxins.

Bran is also frequently recommended to increase fiber in one's diet. Bran is even more irritating to the intestines than psyllium. Bran is a part of the wheat grain; it is not a whole food and thus can create a nutritional imbalance. Further, bran acts as an irritant to the lining of the digestive tract. The intestine, in order to rid itself of this irritant, attempts to speed up the process of moving waste material through. Less nutrients are absorbed because of the rapid transit through the intestines. Further, habitual use of bran can cause chronic irritation of the intestinal lining.

A very effective bowel cleansing process is the use of water injected directly into the alimentary canal. It acts as a gentle stimulus to dislodge old, encrusted fecal matter. Water cleansing methods include colonics, enemas and colemas. Colonics are sterile, painless and result in an extremely thorough cleansing while enemas only reach the lower part of the colon, and not the entire organ. Ingredients added to the water, however, greatly enhance its detoxifying power. Coffee enemas i.e., stimulate the liver; flaxseed tea enemas relieve colon inflammation; bentonite, or clay water, greatly increases the absorption of toxins from the colon walls.

The colema board which combines the ease and gentleness of the enema with the thoroughness of the colonic has the advantage that it can be used at home. It is the colon's own spontaneous contractions that expels water that has been infused into the intestinal canal. Thus, the colema works like an exercise program, training the colon to correct its sluggish condition. Through the stimulation of the muscles in the colon, messages are sent to the rest of the body to release stored toxins and expel them through the normal eliminative channels. Pockets of putrefied waste embedded within the colon walls are dislodged through this method.

Colon cleansing takes time. After a lifetime of bad eating habits that clogged up your colon you cannot expect good results after one or a few applications. It may take years of good colon cleansing habits to return your colon to a perfect state of health.

A Healthy Mouth Equals a Healthy Body

How often do we hear the phrase "a healthy mouth equals a healthy body"? I'm guessing not often. People often mistake a good oral hygiene to being only limited to providing a healthy motth. Common sense tells us that almost everything we ingest come through our mouths first. So having a clean mouth is likewise the same as living on a healthy diet. The food we ingest, when contaminated with foreign bacteria in the mouth, can lead to illnesses, thereby reducing our productivity.

Thoroughly cleaning our mouth is not a hype-it's an activity most of us should adhere to if we want our bodies to function properly. A good sign of a healthy body is healthy teeth. Having healthy teeth gives the impression that we are choosy with what we eat. Notice that when we glance at someone, even how beautiful that person looks, if their teeth are yellow and their gums are black, we immediately get turned off one way or another.

Colgate has always been a proponent of the "Healthy Mouth, Healthy Body" campaign. They've published reports on how serious gum diseases have been linked to life-threatening medical illnesses, like cancer and diabetes. On the forefront of the issue are not their product advertisements, but their advocacy to keep the public informed on the hazards of not brushing our teeth.

What is the most distinct association between these the mouth and the rest of the body, anyway? For one, the mouth serves as the first stage where food gets grinded and sent to the esophagus. Mind you that the body reacts sensitively to unknown contaminants and substances that enter the body. If you happen to see any swelling on your gums and some new, unsightly stains on your teeth, it's high time you consult both your dentist and your resident doctor as well. This might be the onset of a gum disease or tartar buildup: both of which are health-threatening dental conditions like periodontitis.

Brushing your teeth sounds like a good idea, and indeed it is. But to ensure maximum protection for your mouth, gums and teeth, you should also floss and mind the food that you eat. If you know that you are allergic to the food served on a platter, you better not eat it. If you also know that the food you're about to eat is high in sugar or more than the quantity your body normally intakes, eat in moderation.

Recent studies have confirmed the link of periodontitis to cardiovascular diseases such as heart diseases and strokes, not to mention other systematic diseases like diabetes, cancer and hepatitis. It is a good start to live a healthy lifestyle while you're young, or face the toll of wasteful living when you've reached a ripe age-an age some medical professionals consider as the point when even the strongest medications and surgeries fail to fix the problem.

The health of the gums is a very important factor to consider. Bleeding gums are most likely to be the catalyst of more serious health issues like periodontitis and cancer because of the instant contamination of the bloodstream when bacteria makes its way into the blood gushing from the gums.

Dental plaque may look harmless, but it's just the same as having periodontitis, only patients with severe cases of hardened plaque, or "tartar" are also prone to various gum diseases, like as mentioned, periodontitis.

The common notion that a sudden attack of periodontitis sets in when one has diabetes is very true. Patients who have diabetes have the twice the risk of acquiring periodontitis if they do not take care of their dental health. And the rate of diabetes-induced periodontitis has accelerated levels of damage. Within a few months, the teeth may start falling off, because of the uncontrolled glucose levels of the body, leading to poor blood circulation to the gums.

Now, as a question of interest: Do you now believe that a healthy mouth equals a healthy body?

Be aware, be informed. View our other articles on dentistry and oral health.

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How To Achieve Healthy Body Fat for Women

Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don't need to lose any fat? This is a very important concept to keep in mind when you are trying to determine healthy body fat for women.

The general practice among professionals trying to help women establish their level of healthy fat is to find out what a woman's body fat percentage is. This is because it is the gauge of her body's composition of fat to lean mass ratio. Most people have no inkling what this means and why it's important to know.

Body fat percentage is different from Body Mass Index or BMI. The fat percentage only measures your fat ratio as compared to your weight. BMI on the other hand is your weight and height formula. Thus a BMI of 29 is unhealthy while a body fat percentage of 29 is considered healthy.

Women really have to face the fact that they need more body fat compared to men. If she does not have enough fat, she loses certain "privileges" like her monthly period that could mean fertility issues or other complications.

To achieve health body fat, you need to know your fat percentage so you can preserve enough to stay healthy. Finding out your body fat percentage is relatively easy. Here are some methods:

· The Pinch Test is pinching certain areas in your body to find out if you need to lose weight or not. Unfortunately, to get an accurate reading, you can't do it to yourself. You will have to approach an experienced nutritionist or dietician, if not your doctor to pinch you

· The Navy Tape -This method is used by the Navy and military and is very simply. Measure your middle section (if that is the area you want to work with) and take a reading using the centimeters (not inches). Do this 3 times and get the average result

· DEXA scan - This is a full body X-ray and will also measure bone density. It costs to get it done but it is 99% accurate

For women, the healthy body fat is anywhere from 14 to 17%. This percentage can change depending on age, sport, level of physical fitness, and existing medical conditions.

Usually as you age, your body fat percentage increases as your metabolism slows down. However, it does not have too! There are many things that can be done in later life to prevent this shift in fat to muscle ratio! This is a VERY important fact!

A woman should always aim for a healthy levels of fat because it will prevent her from getting sickly and prone to health problems like cancers, high blood pressure,heart disease and diabetes. One can enjoy life with more zest and less fatigue. Self-esteem will also improve and not cause as much stress on a daily basis.

Healthy Mind Is a Healthy Body

You can be a businessman, a student, an employee of a company you can be anyone. But, there is one little thing that can make a vast effect in your lives. That is having a healthy way of life. As soon as you hear the word "healthy" you might start to think that not smoking or drinking alcohol makes you a healthy person. But at present that is a very wrong idea. It is like a misspelled word. Because there is way more things to a healthy life than being a non-smoker or a non-alcoholic. If you really want to have a healthy way of life, you have to think about your nutrients too.

No you know that just not smoking or drinking doesn't make you a better person in health. You have to think about your food and exercises too. If you read newspapers or surf the internet you must be aware that most of the people around the world suffer from depression. That is always not because of their personal problems. The mal-practices in better lifestyles directly affect the present and the future of your lives. The worst part is it can also affect your loved ones. That's because you being paranoid can make yourself a hard person to interact with to the others. So taking care of yourself also means that you are thinking about your loved ones as well. For starters there are some things you can do to get away from your old life and live differently.

- Reduce watching TV.

- Walk more often.

- Be cautious about your environment.

- And do lots and lots of exercises

- Do your favourite sport as a hobby

These are just for starters. Once you have a better understanding about the real meaning of life is enjoying it and not just existing like a living being, you will start to enjoy the following benefits.

- Freedom in life

- Less chances of exposing to illnesses

- Being healthy even if you get older

- Experience what real happiness is

These are just a few facts pointed above. But once you really know what having a healthy lifestyle is you will be addicted to it. Well, being addicted to a healthier lifestyle is not a crime. So the more you get involved with healthier foods and exercise the more chances you get to live your life to the fullest.

The Guide to a Healthy Body Building Diet

Here's one big question that people usually ask once they start hitting the gym: What is a healthy body building diet? It is actually a normal question for someone who is trying to get healthy and lean. It is unfortunate, however, that you cannot eat just about anything. There are bodybuilding experts who believe in eating foods that make you feel good, so they do not count calories and they are not huge fans of "the right diet". Many of these bodybuilding experts find it ridiculous that a lot of people are making eating good way too complicated.

There are many bodybuilders who have been in the industry for quite some time now and they have their own rules when it comes to eating the right food. They are not dietitians and nutritionists, but many of them have managed to build and maintain a ripped condition for years. Here are some few rules that you can observe when it comes to a healthy body building diet:

a. Drink as much water as you can. This is probably the best advice that you can get. Water is crucial to the body's functions. It flushes out nasty chemicals from the body. The first thing that you have to do when you wake up in the morning is to drink a glass of water. Hydrate yourself immediately after sleeping. Can you drink something else aside from water? Unsweetened tea is a good drink. You can also enjoy dark coffee every now and then, but stay away from soft drinks, fruit juices and alcohol.

b. Learn to enjoy protein shakes. Typically, people who are building muscles need to take supplements like vitamin C, oat bran, vitamin E, phosphatidyl choline, cayenne, selenium, B-complex and niacin. You can wash them all down with a glass of protein shake.

c. Get your carbs from fruits and veggies. Avoid white bread, noodles, cereal, potato, rice and pasta. You can eat as much fruits and veggies as you want. If you want to be lean, you need to eat green. Include veggie salad in your meal at all times. Lettuce, for one, is a really good source of vitamins. Do not eat carbs after 8 pm.

d. Know where to get your proteins. Get your protein from eggs, chicken, fish, turkey and beef. Do not overdo it, however, with the beef. You can also get your protein from beans and legumes, but the protein you will get from these vegetables is not as complete as the protein you would get from meat.

A healthy body building diet need not be bland. You can still enjoy your beef and a cup of dark coffee. You just have to make sure that you observe your portions and you choose the right foods when it comes to your carbs and proteins.

Eating Tips For Healthy Body and Mind

Living a healthy lifestyle is a subject that is often talked about, and it is on the mind of a large number of people in today's society. While there are many methods that you can take to live a healthier life, you must never take too lightly the benefit of a healthy diet. When you make healthier meal and snack selections, you will give your body the vitamins, minerals, fiber, and healthy fats that are important to every part of your life. This article covers some valuable tips and pointers you can utilize to make better food choices.

The trick to a healthy eating regimen is going green. Going green has become the topic of the day. This often means conserving energy, reducing waste, recycling, and making a lot more natural choices. When it comes to eating healthy, the idea of going green can have a significant impact on your health. Eating organic, minimizing ingredients in recipes, buying food in the community, and reducing the amount of packaged and processed food you eat is considered eating "green". These food options are preservative free, and free of additives and pesticides which means that they're full of core vitamins, minerals and nutrients. Because you are eating these nutrient-rich foods, you consequentially will lead a healthy style of life.

For those of you with a sweet tooth, satisfy it by eating a fruit dessert. Today's diets are full of refined sugar, including unhealthy sugars, like high fructose corn syrup. Natural fruits don't have unnatural sugars which reduces your chances of getting diabetes and becoming obese. You will benefit from natural fruits in other ways like getting some more fiber, minerals and vitamins as well as other nutrients.

Don't underestimate the value of a good breakfast. In this fast paced world, it is often really easy to skip breakfast. Even though this might save you a few minutes in the morning, it ultimately isn't advisable. When you pass on breakfast, you give up an important opportunity to give your body a healthy, good start to your day. You leave yourself hungry which can lead to excessive eating later on. What's more, your mind won't feel focused when it is lacking in the valuable nutrients that a healthy breakfast can offer.

Think about eating a meatless meal at least one time per week. You certainly don't have to become a full vegan, but don't disregard the value of adding meatless meals into your once a week diet. Going meatless gives you a meal that's lower in calories and saturated fats, that helps you burn pounds quicker. Besides, they offer higher fiber, greater minerals and vitamins which means they are superior at helping your mind and body stay healthier. So, consider adding vegetarian or grain-based foods which are not only delicious, but satisfying and full of extremely important nutrients.

Whole grains are a great choice you should eat often. A lot of diets today lack healthy fiber sources. By choosing whole grain products, you can add these important nutrients back into your meals. Dietary fiber will help to fill you up, and keep you feeling full. This can lead to a reduction in excessive eating and unhealthy meal choices later in the day. Further, some fiber sources have been shown to improve heart health and lessens the chances of colon cancer which means it's beneficial all around.

Reducing unhealthy fats is extremely good, but you don't want to eradicate all sources of fat. Omega -3 fatty acids are important for joint lubrication and heart health, as well as keeping a healthier mind. Fatty acids are found in fish and olive oil as well avocados. Make sure to add at minimum two tablespoons of these healthy fat choices into your diet on a daily basis in order to keep your body and mind at peak performance levels.

A healthy diet is extremely important in so many ways. By keeping up a good diet, you'll help keep your body and mind working at peak levels, and have chances to improve your life. This article has covered some of the basic food choices that needs to be made by everyone. Incorporate the pointers provided here to change your daily diet and turn it into one that will truly benefit you mind, body, and soul.

The Ultimate Supplement for a Healthy Body?

It is estimated that about 80% of North Americans suffer from energy loss due to minor dehydration. This lack of clean, pure water consumption causes your blood to be literally thicker, and your body has to work much harder to cause it to circulate, which is hard on your liver and heart.

Neither the liver nor the kidneys can do their job efficiently as a result of dehydration. The brain becomes less active, it's hard to concentrate, your body feels fatigued, and you just really would rather take a nap. Dehydration also slows the rate of the fat burning. If you want to have steady fat loss, and high energy, it is necessary to keep your body hydrated.

Whether you are a pro athlete, or you sit behind a desk all day, it is essential to understand the importance of staying hydrated and eating high fiber, high water content foods.

It's ironic that to keep our livers and bodies healthy, many of us give so much importance to vitamins, minerals, and other various health supplements. We worry about our consumption of carbohydrates, proteins and fats, but we neglect drinking water which is the major component of our body. Water is probably the most important supplement we can take every day to help disease prevention, and to support liver health and digestive health.

Make sure the water you drink is good, quality water free from chemicals and other toxins that cause more work for your liver. As you add more water (and less sodas and sweetened drinks) to your diet keep these things in mind;

· It generally takes about one month of drinking water instead of soda to reduce the sugar craving and learn to appreciate the flavor of pure water.

· Remember that alcohol, like caffeine, is dehydrating, and you would benefit from drinking a glass of water with each alcoholic drink.

· Keep water with you when you are at work, home, in the car, or playing.

· Increase your consumption of high water content foods. These include soups, cucumbers, tomatoes, celery, dark leafy greens, radishes, squash, lemons, melons, and fruits. Smoothies are a simple, quick way to include more high water content foods.

· Take the urine test. The color of lemonade: Good. The color of apple juice: Drink More!

· Often we mistake thirst for hunger... drinking water or consuming some high water content snacks could save calories and prevent extra stress on your liver!

· When exercising, drink more water to compensate for the extra loss.

· Gradually increasing your water intake over a couple of weeks will allow your body to adjust and to minimize those trips to the bathroom.

· Try adding lemon or lime to your water. This not only gives it a pleasant flavor, but the lemon also cleanses the liver and provides extra nutrition!

I'm sure most everyone who reads this is aware of the water "rule" of 8 to 10 eight ounce glasses of water daily. Some people may require more, but also keep in mind that consuming high water content foods will also contribute to that goal.

In summary, avoiding dehydration will benefit you in these ways:

Improves yotr energy.
Increases your mental performance (a mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic math, and difficulty focusing on a computer screen or printed page).
Increases your physical performance (mild dehydration is one of the most common causes of daytime fatigue).
Helps the liver and kidneys remove toxins and waste products from your body preventing constipation.
Keeps skin healthy and glowing.
Decreases risk of cancer and other disease issues..
Helps you lose weight. Mild dehydration can cause a 3% drop in baseline metabolism, resulting in the gain of one pound of fat every six months!
Improves digestion and helps prevent constipation.
Could significantly ease back and joint pain for up to 80 % of sufferers.
Reduces the risk of kidney stone formation.