Healthy Food Tips: Top 5 Protein Rich Foods for a Healthy Body

Whether you want to improve your overall health, lose body fat, or build lean muscle, adding protein rich foods to your diet is an excellent choice. Protein keeps you feeling full longer and supports muscle growth. This essential nutrient stimulates the development of new cells, enhances hormone production, and helps tired muscles recover. Unlike fat and carbohydrates, protein is not stored for energy production. Active individuals need 1.2 grams of protein per kilogram body weight each day. A healthy diet should include quality protein, either from animal or plant sources.

Here are top five foods rich in protein:

Eggs

Eggs provide over six grams of protein per ounce. They also contain all of the essential amino acids. For breakfast, lunch, or even a quick dinner, they are one of the easiest protein dishes to prepare. Researchers have found that people who eat eggs daily have a lower risk of developing cataracts, macular degeneration, and breast cancer. Studies have shown that there is no link between heart disease and egg consumption.

Canned Tuna

If you're looking for a high protein food that has a great taste and can be easily prepared in different ways, go for canned tuna. It is low in fat and carbohydrates and provides a good amount of protein along with several other important nutrients. Canned tuna contains up to 49.81 grams of protein per can. It is also an excellent source of Omega-3 fatty acids, which strengthen the immune system and help prevent muscle loss.

Lobster

Lobster contains 19 grams of protein in a 100 gram serving. It is also low in fat and calories. Lobster tail is packed with vitamins and minerals such as vitamin A, zinc, potassium, iron, and amino acids.

Chicken Breast

High in protein and ultra-low in fat, chicken breast is a preferred choice for many athletes and bodybuilders. This type of meat contains B vitamins, phosphorus, and tryptophan. By adding chicken breast to your diet, you will keep your heart healthy and have better control over your weight.

Tofu

Tofu is rich in essential amino acids. One half-cup serving of tofu contains 10 grams of protein and 94 calories. This food is also a great source of calcium and iron. Many brands of tofu are made from organic soybeans and have the same price as conventionally produced varieties. Many people believe that tofu is nutritious enough to replace meat. Research indicates that a diet rich in tofu helps prevent breast cancer, cardiovascular diseases, and osteoporosis.

Healthy Mind, Healthy Mind, Healthy Body, and Healthy Soul

Stress will not arise from somewhere to trouble and disturb our daily routine. We create our stress and become victims. Not just mind power, body power also influenced by external stress. Thus our mental health is influenced by mental stress. Every incident, problem we face in daily life will become the cause of 'mental stresses. Every human being has to respond to the challenges and problems of life. You should respond to the problem in a balanced manner. If you stretch your thoughts unnecessarily, it will lead to mental stress.

Due to this reason, we wish to miss our food and lose sleep. We cannot concentrate on any task on hand. Unknowingly, we will get used to bad habits. Health will get spoiled due to unwanted reactions from body and mind. Mental stress leads to ill health which reflects on your body. You will become tired easily. You will lose interest in your sexual life. If you are suffering from Diabetes, it will increase. You will suffer with low blood pressure. Cholesterol increase in blood may lead to heart disease. The list of diseases arise due to mental stress is unending.

If one was suffering from sudden snake bite, he will die not because of the snake bite, but the fear and stress created will lead to the loss of his life. You have to develop some techniques to reduce your stress.

1. Always think positively. You should not think of others problems, which may create stress for you. You should think about yourself for your further progress in professional and personal life. You should think of the things which would be helpful to others.
2. Do not develop unnecessary phobias which may lead to stress. Many of our fears are meaningless. We always cover ourselves with unwanted gloom and sadness.
3. Problems are the real reason for our stress. Take every problem as a challenge to improve your mental health. Detach yourself from the consequences of the problem, which would help you to solve the problem effectively.
4. If you could control some bad habits, you can relieve from stress. Stop all bad habits like smoking, drinking which will have bad effects on your health.
5. Good health is the key to face mental stress. If you maintain your health properly, that will help you to avoid stress.

Stress is in our minds. Its origin is in our minds. That will spread to each and every part of our body. Our body will become ill only due to stress we create. If you avoid stress, it will lead to good health. If you wish to become successful, you have to be stress free. If you wish to lead healthy life, you have to develop healthy habits. Physical exercises, good eating habits, avoiding bad habits, timely sleep and all such other good habits will lead to stress free life. Finally, contentment and commitment to lead healthy life will make your life stress free.

A Sulfur Supplement Is Necessary For A Healthy Body

The human body requires sulfur for bones, joints and a variety of functions. Sulfur is required for normal daily functions and in larger quantities when the body's systems are stressed, repairing damage or fighting a disease. A sulfur supplement is needed that can also offer a multitude of many health enhancing benefits for combating a wide range of health problems, increasing resistance to diseases, and creating health and well-being. It is also needed for detoxification of the body in removing toxins and industrial chemicals that the body normally absorbs on a daily basis.

A way to satisfy these needs is with a daily intake of MSM (Methyl Sulfonyl Methane). MSM is the only bioavailable form of sulfur, a macro mineral that is used in significant amounts in the body. It is an extraordinary dietary supplement that is probably the most significant discovery since Vitamin C, and is currently the most popular supplement in nutrition. It is designed to help joint conditions such as osteoarthritis, sprains, tendinitis, bursitis and sports related injuries. It is non toxic, non allergenic and does not interfere with other types of medications and supplements, and offers a long list of health benefits for the body.

Sulfur is essential in the normal every day functioning of the human body. It has been used for thousands of years to cure skin ailments, joint and bone conditions and many other ailments. Although sulfur is obtained from food sources and the human body does not produce it, in cases of extreme deficiency it can be obtained by dietary supplements. sulfur makes up approximately 0.25% of body weight and is an essential part of all living cells. It is essential in the prevention of many disorders and must necessarily be obtained from food or health supplements.

Sulfur can be found in many skin ointments, bar soaps, lotions and creams. It is been shown to be beneficial in the treatment of acne. It is used as an ingredient in the treatment for other skin related disorders such as scabies, warts, and also for dandruff due to the antifungal, antibacterial properties of sulfur. Solutions of sulfur have been used to enhance the process of wound healing, which was its purpose in the Trojan wars.

MSM is the richest source of organic sulfur available and is vital in the creation and regeneration of tissue. It is found in and used by every cell in the body. It increases energy, alertness, mental calmness and enhances the ability to concentrate. It relives symptoms of arthritis, carpal tunnel, tendonitis, bursitis and chronic fatigue. Sulfur has a different, positive effect on all the systems in the human body. MSM causes rapid detoxification of the body's tissues by making the cell walls more permeable, making it easier for the body to absorb nutrients and to get rid of toxins by flushing them out of the body. Hormones, enzymes, antibodies and antioxidants depend on MSM for their daily functions.

MSM is a non prescription supplement that can help with joint problems ranging from a slight stiffness to severe pain. Its overall benefits help with health problems such as arthritis, allergies, gastrointestinal, PMS, acne, lung problems, muscle pain, parasite, some cancers, heart burn and constipation, to name a few. It is an extraordinary dietary supplement that can be used for a variety of applications such as anti inflammation, body acid reduction, increasing circulation, healthy connective tissues, lupus, breast and colon cancers, diabetes, eye health, stress and mental disorders.

Studies have shown that MSM Capsules support joint flexibility, reduce stiffness and swelling, and reduce pain associated with aging and injury. They have been used to assist with chronic pain, arthritis, joint inflammation, rheumatoid arthritis, osteoporosis, bursitis, tendonitis, musculoskeletal pain, muscle cramps and more. These capsules can make the skin look younger and increase energy levels. MSM is abundant in nature, but the richest natural sources only provide it at levels of several parts per million. Food sources are processed which depletes natural sulfur, making an MSM supplement necessary, and these capsules have not shown any negative side effects.